Tricks & Flow Class

Service Description

This Hula hoop session has three main parts. •On the first part we start with a dynamic warmup, we focus on hooping on our body and learn how to dance with a hula hoop. •On the second part we learn new tricks, hula hoop combos and explore our movement inside and outside of the circle. •On the last part we do a relaxing cool down so that we finish the class with the greatest feeling and leave behind us everything that we not longer need. This class is appropriate for beginners ,intermediate hoopers as well as for people who wanna get fit by having fun.

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